The theme of control comes up in therapy all the time: a lack of it, too much of it, or a constant longing for it. Most of us have a…
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A Necessary Distinction Not all control is created equal. In psychological research, a sense of agency and autonomy over one's life is consistently linked to wellbeing. Ryan and Deci's foundational…
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Control surfaces again and again in therapeutic work, but with neurodivergent clients it needs a different kind of attention. What looks like rigidity, avoidance, or poor motivation is often something…
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As therapists, we spend much of our work supporting clients through transitions, challenges, and the often-uncomfortable process of change. We know that growth requires a balance of acceptance and evolution—welcoming…
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In my practice, I often meet people struggling with loneliness. This loneliness can show up at home in strained relationships, sometimes in workplaces where people feel unseen or undervalued, and…
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Yes. At a first glance. An unpopular opinion and a thought that may horrify many of my colleagues, including myself. However, like life itself, the answer is not so straightforward.…
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How can we create healthier relationships with social media using Acceptance and Commitment Therapy?
Often clients come to me saying things like: "I was up late last night doom scrolling," "Why are all my friends coping and I'm not? I see what they do…
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The rapid integration of artificial intelligence (AI) into daily life has sparked intense debate about its impact on human cognition. While AI promises efficiency and access to unprecedented amounts of…
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