The theme of control comes up in therapy all the time: a lack of it, too much of it, or a constant longing for it. Most of us have a…
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How can we create healthier relationships with social media using Acceptance and Commitment Therapy?
Often clients come to me saying things like: "I was up late last night doom scrolling," "Why are all my friends coping and I'm not? I see what they do…
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